Pitta Diet: A Beginner’s Guide



“Pittam sasneha tikshnoshnam laghu visram, saram dravam” Ashtanga Hridayam: Sutrasthana I: 11 This ancient Ayurvedic text describes the qualities of Pitta as oily, sharp, hot, light, fleshy-smelling, spreading, and liquid. Pitta dosha is the Ayurvedic mind-body type associated with “fire” and “water”. It governs our me

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