How do you manage stress and why it happens and how to deal with it?
Stress is a normal feeling of being unprepared to handle certain situations and demands. However, stress can develop into an ongoing issue when a person doesn't do something to reduce it.
The demands may stem from the workplace, relationships financial pressures, or other circumstances, but any situation that presents the appearance of a challenge or threat to someone's wellbeing can lead to stress.
Stress can be a motivational factor and can be vital to survival. The body's defense mechanism, known as fight or flight, tells the person how and when to react to threats. However, if the body is triggered in a way that is too easy, or when the stressors are too numerous at once this can affect the physical and mental well-being and lead to harm.
Stress: What exactly is it?
It is part of the body's instinctive defense system against threats and predators. The body is triggered to be flooded with hormones that help the body prepare to fight or ward off the threat. The term is commonly used to describe this as the fight-or-flight system.
If humans are confronted with a threat or danger, we trigger an essentially physical reaction. The body releases resources that aid people to take on the challenge or be as safe as is possible.
The body produces greater amounts of cortisol, norepinephrine, and epinephrine. They are the triggers for the physical reactions that follow:
- higher blood pressure
- increased muscle preparedness
- sweating
- alertness
All of these factors increase the capacity of an individual to respond to potentially dangerous or difficult circumstances. Epinephrine and norepinephrine both cause an increase in heart rate.
Physical effects
Stress can affect certain regular bodily functions, such as the ones that the immune and digestive systems do. The body is then able to focus its energy on breathing and alertness, blood flow and the preparation of muscles for sudden demands.
The body's body responds according to the ways in response to an emotional stress reaction:
- blood pressure and pulse rise
- breathing speed increases
- the digestive system is slowed down
- Immune activity decreases
- muscles get more tense
- sleeping less due to an increase in alertness
How an individual reacts to an event can determine the impact of stress on health overall. There are people who experience multiple stressful events in succession or all at once, without resultant in a severe stress reaction. Some people may experience an increased response to one stressor.
A person who feels they don't have the resources to handle stress is likely to experience a more intense reaction, and this could cause health issues. Stressors affect individuals in different ways.
Some ayurvedic medicines for stress relieves are Ashwagandha tablets, Ashwagandha churna, Brahmi tablets.
Types
The National Institute of Mental Health (NIMH)Trusted Source acknowledges two kinds of stress: chronic and acute. They need different degrees of treatment.
The NIMH provides three examples of different types of stressors:
- routine stress, such as childcare, homework, or financial responsibilities
- sudden, disruptive changes, such as a family bereavement or finding out about a job loss
- traumatic stress, which can occur due to extreme trauma as a result of a severe accident, an assault, an environmental disaster, or war
The symptoms and the complications
Physical effects from stress are:
- sweating
- discomfort in the chest or back
- muscle spasms or cramps
- fainting
- headaches
- Nervous shakes
- sensations of pins and needles
A 2012 study trusted Source found that the stressors that parents experience, such as financial troubles or managing a single-parent household, may also lead to obesity in their children.
Emotional reactions could be:
- anger
- burnout
- Problems with concentration
- fatigue
- an insecurity feeling
- forgetfulness
- irritability
- nail biting
- insanity
- Sadness
Behaviors that are a result of stress can include:
- food cravings, eating too much or eating too little
- sudden angry outbursts
- Alcohol and drug abuse
- greater consumption of tobacco
- social withdrawal from social
- often crying
- Relationship problems
If stress is persistent, it could cause a variety of complications that include
- anxiety
- Depression
- heart disease
- high blood pressure
- lower immunity to diseases
- Aches and pains in the muscles
- PTSD
- sleeping difficulties
- stomach upset
- Erectile disorder (impotence) as well as loss of the libido
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